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Training Log Archive: Pavementsucks

In the 7 days ending Sep 24, 2011:

activity # timemileskm+ft
  Cyclo cross biking4 5:06:00 62.0(12.2/h) 99.78(19.6/h)
  Running3 3:48:00 27.3 43.94
  Total6 8:54:00 89.3 143.71

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Saturday Sep 24, 2011 #

Event: Birkie Marathon and half marathon
 
10 AM

Running race (Birkie Half) 1:32:35 [5] 13.1 mi (7:04 / mi)
ahr:157 shoes: Nike road shoes

Great day on a great trail. 1st time doing the half going north. Last time I did the half we went south from OO. Last time doing the half in 2009 I did a 1:26. Don't know if going north or south is tougher. Felt great during most of the race, Unfortunately lost sight of the racers ahead of me for the last 1/3 of the race. 6th overall

Cyclo cross biking (Easy spinning) 1:26:00 [3] 14.0 mi (9.8 mph)
shoes: Motobecane CX 27Lbs

Driving all the way to Cable not going to miss a chance to ride some sweet gravel.

Thursday Sep 22, 2011 #

6 AM

Cyclo cross biking (To work) 50:00 [3] 11.0 mi (13.2 mph)
shoes: Motobecane CX 27Lbs

Wednesday Sep 21, 2011 #

5 PM

Running warm up/down (Warm up) 10:00 [3]
shoes: Nike road shoes

Running race (NMTC Superior WI) 25:25 [5] 3.7 mi (6:52 / mi)
ahr:162 shoes: Nike road shoes

Very hilly and soft wet course. 13 miles

Running warm up/down (Warm down) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike road shoes

Tuesday Sep 20, 2011 #

6 AM

Cyclo cross biking (To work) 50:00 [3] 11.0 mi (13.2 mph)
shoes: Motobecane CX 27Lbs

4 PM

Cyclo cross biking hills (Home from work) 2:00:00 [3] 26.0 mi (13.0 mph)
shoes: Motobecane CX 27Lbs

West end, up 27th all the way to Exhibition (11 min) across skyline down 7 bridges and back up Lester river Rd. some gravel and a couple of hills down lakewood rd and home.

Monday Sep 19, 2011 #

4 PM

Running intervals (Repeat loops at LP) 1:20:00 [4] 8.0 mi (10:00 / mi)
shoes: Solomon (red)

The intent was to do 3 loops of 2-3 miles at a negative split. The first loop was a little short (1.3 miles) (pace of 7:55). 2nd and 3rd loops were 2.8 miles. 19:59 and 19:31 (7:07 and 7:00 pace).

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