Training Log Archive: PavementsucksIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Event: Wild Duluth races
Event: Whistle stop
9 AM
Mtn biking 3:00:00 [3] 34.0 mi (11.3 mph)
shoes: Trek MTB Bike 34lbs
Exploring at the lake
Thursday Oct 13, 2011 #
4 PM
Running (Spirit Mtn area) 1:10:00 [3]
shoes: Solomon (red)
Wednesday Oct 12, 2011 #
6 AM
Mtn biking (To work) 50:00 [3] 11.0 mi (13.2 mph)
shoes: Trek MTB Bike 34lbs
4 PM
Mtn biking (Str home from work) 50:00 [3] 11.0 mi (13.2 mph)
shoes: Trek MTB Bike 34lbs
Tuesday Oct 11, 2011 #
Note
work,work,work.
Monday Oct 10, 2011 #
4 PM
Swimming (CPF) 1:00:00 [3] 2.25 km (26:40 / km) +1640ft 12:38 / km
First time in the pool since spring.
Sunday Oct 9, 2011 #
9 AM
Running (Paved trails IGH) 2:00:00 [3]
shoes: Nike road shoes