Training Log Archive: PavementsucksIn the 7 days ending Nov 19, 2011:
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Friday Nov 18, 2011 #
9 AM
Mtn biking (Lester Park) 2:00:00 [3] 20.0 mi (10.0 mph)
shoes: Trek MTB Bike 34lbs
Ski trails and some of the new single track
Thursday Nov 17, 2011 #
4 PM
Running (Chester park) 45:00 [3]
shoes: Solomon (red)
5 times bounding up chester ski hill.
Wednesday Nov 16, 2011 #
4 PM
Running (Hartley trails) 1:00:00 [3]
shoes: Solomon (red)
Great trail run. Boy it gets dark early.
Tuesday Nov 15, 2011 #
4 PM
Running (Treadmill) 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Solomon (red)
Short but intense. All uphill 10 mins at 15%. Was raining after work so decided to stay inside.
Monday Nov 14, 2011 #
4 PM
Swimming (CPF) 50:00 [3] 2.2 km (22:44 / km)
Running (Treadmill) 22:00 [3]
shoes: Solomon (red)
Increasing speed throughout
Sunday Nov 13, 2011 #
9 AM
Cyclo cross biking (gravel) 1:25:00 [3] 20.0 mi (14.1 mph)
shoes: Motobecane CX 27Lbs
Running (Trails) 6:00 [3] 0.65 mi (9:14 / mi)
shoes: Solomon (red)