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Training Log Archive: Pavementsucks

In the 7 days ending Dec 3, 2011:

activity # timemileskm+ft
  Mtn biking4 5:20:00 20.8 33.47
  Running1 1:30:00
  Swimming1 1:00:00 1.68(35:46) 2.7(22:13)
  Total6 7:50:00 22.48 36.17

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Saturday Dec 3, 2011 #

10 AM

Mtn biking (LP ski and snomo trails) 2:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

Friday Dec 2, 2011 #

10 AM

Mtn biking (Gravel) 1:30:00 [3]
shoes: Schwinn MTB Bike 34lbs

Thursday Dec 1, 2011 #

4 PM

Running (LP Trails) 1:30:00 [3]
shoes: Solomon (red)

Tuesday Nov 29, 2011 #

4 PM

Swimming (CPF) 1:00:00 [3] 2.7 km (22:13 / km)

Monday Nov 28, 2011 #

5 AM

Mtn biking (To work ) 55:00 [3] 10.3 mi (11.2 mph)
shoes: Trek MTB Bike 34lbs

Against a strong wind
4 PM

Mtn biking (Home fom work) 55:00 [3] 10.5 mi (11.5 mph)
shoes: Trek MTB Bike 34lbs

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