Training Log Archive: PavementsucksIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
2 PM
Running 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Nike road shoes
With Kari
Friday Dec 23, 2011 #
10 AM
Mtn biking (Gravel and double track) 1:30:00 [3] 17.0 mi (11.3 mph)
shoes: Trek MTB Bike 34lbs
Thursday Dec 22, 2011 #
Note
Went to CPF but pool was closed. Thats the second time in the last couple of months that's happened
Wednesday Dec 21, 2011 #
4 PM
Running (Speed work on treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi)
Tuesday Dec 20, 2011 #
4 PM
Running (Trails at hartley) 1:00:00 [3]
shoes: Solomon (red)
Trails a little icy
Rev VP about 35 Deg.
Rev VP about 35 Deg.
Monday Dec 19, 2011 #
4 PM
Running (Trails at LP) 1:00:00 [3]
shoes: Solomon (red)
Trails icy
Sunday Dec 18, 2011 #
9 AM
Mtn biking (gravel) 1:50:00 [3] 22.0 mi (12.0 mph)
shoes: Trek MTB Bike 34lbs
Tried the reverse vapor barrier theory. 30 deg at start may have got down to 25 inland. Wind picked up on the way home. VP next to skin and 1 med insulating layer over that.Skin felt cool and clammy but otherwise comfortable.