Training Log Archive: PavementsucksIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
10 AM
Mtn biking (Roads,gravel,trails) 1:05:00 [3]
shoes: Trek MTB Bike 34lbs
Friday Dec 30, 2011 #
4 PM
Running (LP trails) 1:10:00 [3]
shoes: Nike road shoes
Thursday Dec 29, 2011 #
4 PM
Swimming (CPF) 1:00:00 [3] 2.6 km (23:05 / km)
Strength and flexibility (Fitness class CPF) 1:00:00 [3]
Wednesday Dec 28, 2011 #
4 PM
Running (Lester park and Golf cour) 1:15:00 [3]
shoes: Nike road shoes
Tuesday Dec 27, 2011 #
4 PM
Running (LP trails) 1:20:00 [3]
shoes: Nike road shoes
Monday Dec 26, 2011 #
9 AM
Mtn biking (Trails and gravel) 2:15:00 [3] 25.25 mi (11.2 mph)
shoes: Trek MTB Bike 34lbs