Training Log Archive: PavementsucksIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Event: Birkie Tour
10 AM
XC skiing (At Brule) 2:00:00 [3]
shoes: Germania XC Skies
Bill and I went to Brule. Conditions "ok"
Friday Jan 20, 2012 #
12 PM
Strength and flexibility (Weights) 20:00 [3]
Thursday Jan 19, 2012 #
12 PM
Strength and flexibility (Weights) 20:00 [3]
4 PM
Swimming (CPF) 1:00:00 [3] 2.8 km (21:26 / km)
Strength and flexibility (Fitness class @CPF) 1:00:00 [3]
Wednesday Jan 18, 2012 #
4 PM
Running (Treadmill) 1:00:00 [3] 7.7 mi (7:48 / mi)
Tuesday Jan 17, 2012 #
4 PM
Running (Trails at LP) 1:05:00 [3]
shoes: Nike Trail shoes
Trails were in terrible shape
Monday Jan 16, 2012 #
9 AM
Mtn biking (2/3 roads 1/3 trails) 3:30:00 [3] 30.0 mi (8.6 mph)
ahr:118 shoes: Trek MTB Bike 34lbs
North shore trail a little softer than last week.
Sunday Jan 15, 2012 #
Event: Triple D
10 AM
Running (Trails and Gravel) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Nike Trail shoes