Training Log Archive: Pavementsucks

Stationary Bike intervals (Trainer) 1:00:00 [3] 13.0 mi (4:37 / mi)
shoes: Tirreno Road bike 22lbs

Mtn biking (Gravel) 1:00:00 [3] 11.0 mi (11.0 mph)

Strength and flexibility (Weights) 20:00 [3]

Swimming (CPF) 50:00 [3] 2.0 km (25:00 / km)

Strength and flexibility (Boot camp fitness class) 1:00:00 [3]

Strength and flexibility (weights) 20:00 [3]

Running intervals (L P Trails) 1:10:00 [3] 7.65 mi (9:09 / mi)
shoes: Nike Trail shoes

Strength and flexibility (Weights) 20:00 [3]

Running tempo (Moose mile) 1:10:00 [3] 8.0 mi (8:45 / mi)
ahr:142 shoes: Nike Trail shoes

Running (Moose mile) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike road shoes

Cyclo cross biking (roads and gravel(muddy)) 1:15:00 [3] 16.6 mi (13.3 mph)
shoes: Motobecane CX 27Lbs