Training Log Archive: PavementsucksIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
9 AM
Mtn biking (Roads ans trails) 1:50:00 [3] 17.4 mi (9.5 mph)
shoes: Trek MTB Bike 34lbs
Road to LP than snomo trail loop
Friday Feb 24, 2012 #
2 PM
XC skiing (At L P ) 1:50:00 [3] 12.0 mi (9:10 / mi)
ahr:120 shoes: Germania XC Skies
Trail not bad, well covered, was groomed recently but is soft.
Thursday Feb 23, 2012 #
4 PM
Swimming (CPF) 1:00:00 [3] 2.5 km (24:00 / km)
Stationary Bike (CPF) 45:00 [3]
35 minutes at 300-350 watts
Wednesday Feb 22, 2012 #
4 PM
Running (Snowy trails) 1:15:00 [3]
shoes: Nike Trail shoes
Soft snowy Amity creek trail
Tuesday Feb 21, 2012 #
4 PM
Running hills (West hillside) 45:00 [3]
shoes: Solomon (red)
Monday Feb 20, 2012 #
9 AM
Strength and flexibility (Roller board) 20:00 [3]
Stationary Bike (Drills) 30:00 [3]
shoes: Tirreno Road bike 22lbs
Mtn biking (Roads) 1:20:00 [3] 16.0 mi (12.0 mph)
shoes: Trek MTB Bike 34lbs
Running (Gravel roads, Cant Rd) 50:00 [3]
shoes: Solomon (red)
Total time with transitions 3:25
Sunday Feb 19, 2012 #
Unspecified 1 [3]
Clearing brush and hiking all day at the lake.