Training Log Archive: PavementsucksIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
Event: Sugar Hills race
9 AM
Mtn biking 2:10:00 [3] 19.5 mi (9.0 mph)
shoes: Trek MTB Bike 34lbs
Lots of snow. Tried the LP snomo trail and the lakewalk but both had to much snow to ride. stayed on back roads
Friday Mar 2, 2012 #
9 AM
Strength and flexibility (Roller board) 25:00 [3]
Stationary Bike (Drills) 1:05:00 [3]
shoes: Tirreno Road bike 22lbs
Running (Eliptical) 10:00 [3]
Thursday Mar 1, 2012 #
12 PM
Strength and flexibility 20:00 [3]
4 PM
Running 2:00:00 [3] 13.5 mi (8:53 / mi)
shoes: Solomon (red)
Horribly hilly half marathon
Tuesday Feb 28, 2012 #
4 PM
Running 45:00 [3]
shoes: Solomon (red)
Monday Feb 27, 2012 #
12 PM
Strength and flexibility 20:00 [3]
4 PM
XC skiing (At LP) 1:15:00 [3]
shoes: Madshus XC Skies
Ungroomed trails at LP 2 inches of new snow
Sunday Feb 26, 2012 #
2 PM
Strength and flexibility (Rollerboard) 20:00 [3]
Stationary Bike 35:00 [3]
shoes: Tirreno Road bike 22lbs