Training Log Archive: Pavementsucks

In the 7 days ending Mar 10, 2012:

4:03

0:00

8 AM

Strength and flexibility (Roller board) 20:00 [3]

Mtn biking (L.P. Trails) 1:50:00 [3] 15.0 mi (8.2 mph)

6 hours of trail riding in the last 2 days. It doesn't get any better than that.

9 AM

Mtn biking (Trails) 4:03:00 [3] 34.4 mi (8.5 mph)
shoes: Trek MTB Bike 34lbs

Home to L.P. than snomo trail all the way to Normana trailhead than roads home.

4 PM

Swimming (CPF) 1:00:00 [3] 2.7 km (22:13 / km)

Stationary Bike intervals 25:00 [3]

Strength and flexibility 20:00 [3]

12 PM

Strength and flexibility (Weights) 20:00 [3]

4 PM

Swimming (Roller board) 25:00 [3]

Stationary Bike 5:00 [3]

Running (Eliptical) 20:00 [3]

4 PM

Running (Lake walk) 1:15:00 [3]

A few intervals

12 PM

Strength and flexibility (Weights) 20:00 [3]

4 PM

XC skiing (At LP) 1:30:00 [3]
shoes: Madshus XC Skies

9 AM

Strength and flexibility (Roller board) 23:00 [3]

Stationary Bike 18:00 [3]
shoes: Tirreno Road bike 22lbs

Running (Snowy roads) 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: Nike Trail shoes

Felt really tired and slow