Training Log Archive: PavementsucksIn the 7 days ending Mar 24, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Mar 24, 2012 #
Cyclo cross biking (To CPF) 45:00 [3] 10.0 mi (13.3 mph)
shoes: Motobecane CX 27Lbs
Swimming race (CPF indoor tri) 30:00 [5] 0.98 mi (30:37 / mi)
Stationary Bike race (CPF tri) 30:00 [5] 19.9 mi (1:30 / mi)
Running race (Treadmill) 30:00 [5] 4.62 mi (6:30 / mi)
shoes: Nike road shoes
Cyclo cross biking (Home) 1:25:00 [3] 19.25 mi (13.6 mph)
shoes: Motobecane CX 27Lbs
Friday Mar 23, 2012 #
Strength and flexibility 10:00 [3]
Running (Treadmill) 37:00 [3] 4.75 mi (7:47 / mi)
Thursday Mar 22, 2012 #
Strength and flexibility 20:00 [3]
Running warm up/down (Eliptical) 5:00 [3]
Strength and flexibility (Roller board) 30:00 [3]
Stationary Bike 35:00 [3]
shoes: Tirreno Road bike 22lbs
Wednesday Mar 21, 2012 #
Strength and flexibility 20:00 [3]
Running hills (Lakewood Rd hills) 1:05:00 [3] 7.4 mi (8:47 / mi)
shoes: Nike road shoes
Tuesday Mar 20, 2012 #
Hiking 1 [3]
Monday Mar 19, 2012 #
Running long (North Shore Gravel should) 2:25:00 [3] 19.0 mi (7:38 / mi)
ahr:134 shoes: Solomon (red)
Running warm up/down 10:00 [3]
shoes: Solomon (red)
Strength and flexibility (Rollerboard) 30:00 [3]
Sunday Mar 18, 2012 #
Cyclo cross biking (Gravel) 1:40:00 [3] 24.0 mi (14.4 mph)
shoes: Motobecane CX 27Lbs