Training Log Archive: PavementsucksIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
7 AM
Running warm up/down 10:00 [3]
8 AM
Running race (Chip 50k) 4:41:00 [5] 31.0 mi (9:04 / mi)
ahr:143 shoes: Nike road shoes
Great weather, great competetion and a great trail. I was right at my primary goal of 4:40 or 9:00 miles
Ran with Muu for a good portion of the race. He had 1 good fall right behind me but he he must have tucked and rolled just right, he was back on his feet again before I could look back
Ran with Muu for a good portion of the race. He had 1 good fall right behind me but he he must have tucked and rolled just right, he was back on his feet again before I could look back
Thursday Apr 26, 2012 #
4 PM
Strength and flexibility (Roller board) 25:00 [3]
Running (Eliptical) 10:00 [3]
Wednesday Apr 25, 2012 #
4 PM
Running (LP Trails) 30:00 [3]
shoes: Nike road shoes
Tuesday Apr 24, 2012 #
4 PM
Running (RH easy trails) 25:00 [3]
shoes: Nike road shoes
Monday Apr 23, 2012 #
9 AM
Running long 2:30:00 [3] 17.5 mi (8:34 / mi)
shoes: Solomon (red)
Sunday Apr 22, 2012 #
1 PM
Swimming (Roller board) 25:00 [3]
2 PM
Running (Gravel) 2:10:00 [3] 15.0 mi (8:40 / mi)
shoes: Nike road shoes
P.T.B.