Training Log Archive: PavementsucksIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
4 PM
Running 30:00 [3]
Thursday May 3, 2012 #
12 PM
Strength and flexibility 15:00 [3]
4 PM
Swimming hills (CPF) 50:00 [3] 2.0 km (25:00 / km)
Stationary Bike intervals (CPF) 25:00 [3]
Wednesday May 2, 2012 #
4 PM
Running (Trails) 1:15:00 [3]
shoes: Solomon (red)
UMD to RH and thru to Hartley and back
Monday Apr 30, 2012 #
9 AM
Mtn biking 1:15:00 [3] 13.3 mi (10.6 mph)
shoes: Trek MTB Bike 34lbs
Gravel and some MTB trails thru Lester
Running 10:00 [3] 1.0 mi (10:00 / mi)
Easy run to start the day
Sunday Apr 29, 2012 #
10 AM
Cyclo cross biking (Easy spinning) 1:30:00 [3]
shoes: Motobecane CX 27Lbs