Training Log Archive: Pavementsucks

Mtn biking intervals (Around Lakewood) 2:45:00 [3] 37.0 mi (13.5 mph)
shoes: K2 29er Mtn bike 36Lbs

Strength and flexibility 20:00 [3]

Running intervals 1:00:00 [3]
shoes: Solomon (red)

Strength and flexibility 20:00 [3]

Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs

Strength and flexibility 20:00 [3]

Mtn biking 1:15:00 [3] 15.0 mi (12.0 mph)
shoes: K2 29er Mtn bike 36Lbs

Running (Brick) 28:00 [3] 3.1 mi (9:02 / mi)
shoes: Nike road shoes

Mtn biking (Brick) 37:00 [3] 9.0 mi (14.6 mph)
shoes: Trek MTB Bike 34lbs

Running (Duathlon) 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Nike road shoes

Note
(rest day)