Training Log Archive: PavementsucksIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
9 AM
Cyclo cross biking (Gravel) 4:45:00 [3] 69.0 mi (14.5 mph)
shoes: Motobecane CX 27Lbs
Got the idea from Toivo
Friday Jun 8, 2012 #
12 PM
Strength and flexibility (Lower) 20:00 [3]
4 PM
Mtn biking (Gravel and trails spinnin) 1:00:00 [3] 10.25 mi (10.2 mph)
shoes: K2 29er Mtn bike 36Lbs
Including the moose mile which lived up to its name
Thursday Jun 7, 2012 #
12 PM
Strength and flexibility (Upper) 20:00 [3]
4 PM
Strength and flexibility (Roller board) 30:00 [3]
Running intervals (Gravel) 45:00 [3]
shoes: Nike road shoes
Wednesday Jun 6, 2012 #
12 PM
Strength and flexibility 20:00 [3]
4 PM
Running (LP Trails) 1:15:00 [3]
shoes: Solomon (red)
Tuesday Jun 5, 2012 #
4 PM
Strength and flexibility 20:00 [3]
Monday Jun 4, 2012 #
9 AM
Mtn biking 1:45:00 [3] 12.0 mi (6.9 mph)
Includes 3 miles of hike-a-bike.
Sunday Jun 3, 2012 #
Event: Deadwood Marathon and half
8 AM
Mtn biking (Trails) 3:45:00 [3] 31.1 mi (8.3 mph)
shoes: K2 29er Mtn bike 36Lbs
Lester, Amity, Vermillion, and Hartley