Training Log Archive: PavementsucksIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
Event: Timberman Triathlon
7 AM
Running warm up/down 10:00 [3]
shoes: Nike road shoes
Swimming race (Timberman Tri) 22:00 [5] 0.8 mi (27:31 / mi)
Road bike race 1:09:00 [5] 23.4 mi (20.3 mph)
shoes: Tirreno Road bike 22lbs
Running race 39:59 [5] 6.0 mi (6:40 / mi)
shoes: Nike road shoes
~ 25th overall @2:14
1st in age group
Tryim\ng to catch Elein Nelson
1st in age group
Tryim\ng to catch Elein Nelson
Tuesday Jul 10, 2012 #
4 PM
Running intervals (Gravel) 40:00 [3]
shoes: Solomon (red)
6 PM
Swimming (Open water w/group) 1:00:00 [3]
Road bike intervals (Part w/group) 56:00 [3] 18.25 mi (19.6 mph)
shoes: Tirreno Road bike 22lbs
Monday Jul 9, 2012 #
9 AM
Strength and flexibility (Roller booard) 10:00 [3]
Running (Eliptical) 10:00 [3]
Sunday Jul 8, 2012 #
9 AM
Mtn biking (Roads and trails) 3:40:00 [3] 34.0 mi (9.3 mph)
shoes: K2 29er Mtn bike 36Lbs