In the 7 days ending Sep 8, 2012:
Mtn biking (ATV trails) 2:10:00 [3] 30.0 mi (13.8 mph) shoes: K2 29er Mtn bike 36Lbs
Cyclo cross biking 1:30:00 [3] shoes: Motobecane CX 27Lbs
Running (Gravel and singletrack) 1:20:00 [3] 10.0 mi (8:00 / mi) shoes: Sucony purple
Running (Lester Park trails) 1:10:00 [3] 6.2 mi (11:17 / mi)
Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph) shoes: K2 29er Mtn bike 36Lbs
Mtn biking hills (Home via Chester Park) 1:41:00 [3] 17.0 mi (10.1 mph) shoes: K2 29er Mtn bike 36Lbs
Swimming race (Hy Vee Tri) 37:00 [5] 1.5 km (24:40 / km)
Road bike race 1:12:00 [5] 40.0 km (33.3 kph) shoes: Tirreno Road bike 22lbs
Running race 41:00 [5] 10.0 km (4:06 / km) shoes: Nike road shoes
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