Training Log Archive: PavementsucksIn the 7 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
11 AM
Mtn biking (ATV trails) 2:10:00 [3] 30.0 mi (13.8 mph)
shoes: K2 29er Mtn bike 36Lbs
Friday Sep 7, 2012 #
9 AM
Cyclo cross biking 1:30:00 [3]
shoes: Motobecane CX 27Lbs
Thursday Sep 6, 2012 #
4 PM
Running (Gravel and singletrack) 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Sucony purple
Wednesday Sep 5, 2012 #
4 PM
Running (Lester Park trails) 1:10:00 [3] 6.2 mi (11:17 / mi)
Tuesday Sep 4, 2012 #
5 AM
Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs
4 PM
Mtn biking hills (Home via Chester Park) 1:41:00 [3] 17.0 mi (10.1 mph)
shoes: K2 29er Mtn bike 36Lbs
Three times up chester ski hill than home via Lester park
Sunday Sep 2, 2012 #
6 AM
Swimming race (Hy Vee Tri) 37:00 [5] 1.5 km (24:40 / km)
Road bike race 1:12:00 [5] 40.0 km (33.3 kph)
shoes: Tirreno Road bike 22lbs
Running race 41:00 [5] 10.0 km (4:06 / km)
shoes: Nike road shoes
Total time 2:25