Training Log Archive: Pavementsucks

In the 7 days ending Nov 24, 2012:

activity

time

miles

+ft

Mtn biking

5:05:00

59.25

(11.7/h)

95.35

(18.8/h)

Running

3:00:00

9.5

15.29

Strength and flexibility

45:00

Total

8:50:00

68.75

110.64

2:40

0:00

10 AM

Running (Snow covered roads) 1:30:00 [3] 9.5 mi (9:28 / mi)
shoes: Sucony purple

Mtn biking (Snow covered trails) 20:00 [3] 1.5 mi (4.5 mph)
shoes: K2 29er Mtn bike 36Lbs

12 PM

Strength and flexibility 45:00 [3]

5 AM

Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs

3 PM

Mtn biking 1:55:00 [3] 22.25 mi (11.6 mph)
shoes: K2 29er Mtn bike 36Lbs

4 PM

Running (L.P. Trails) 1:30:00 [3]
shoes: Sucony purple

12 PM

Mtn biking 2:05:00 [3] 25.0 mi (12.0 mph)
shoes: K2 29er Mtn bike 36Lbs