Training Log Archive: PavementsucksIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
9 AM
Running (Pavement in the cities) 1:05:00 [3]
shoes: Sucony purple
Friday Dec 7, 2012 #
9 AM
Mtn biking (Gravel) 1:30:00 [3] 15.0 mi (10.0 mph)
shoes: K2 29er Mtn bike 36Lbs
A little icey in spots. One crash.
Thursday Dec 6, 2012 #
4 PM
Hiking (Treking w/2T) 45:00 [3]
Strength and flexibility (Roller board) 15:00 [3]
Wednesday Dec 5, 2012 #
12 PM
Strength and flexibility 20:00 [3]
4 PM
Running (Stair machine) 15:00 [3]
shoes: Nike road shoes
Running (Treadmill) 25:00 [3]
shoes: Nike road shoes
Running (Stair machine) 5:00 [3]
shoes: Nike road shoes
Tuesday Dec 4, 2012 #
4 PM
Running (Trails at L.P.) 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Sucony purple
Frozen slush and Ice Yuck
Monday Dec 3, 2012 #
10 AM
Mtn biking 1:50:00 [3] 21.5 mi (11.7 mph)
shoes: K2 29er Mtn bike 36Lbs
It was supposed to be cold today so I had planned a trail ride. Well it was warm this morning and foggy so everything was wet and sloppy so I stayed on the roads. Everything from glare ice to slush to wet squishy mud. Cold wet day.