In the 7 days ending Dec 15, 2012:
Swimming (Roller board) 20:00 [3]
Road bike (Trainer) 30:00 [3]
Running (Eliptical) 10:00 [3]
Strength and flexibility 10:00 [3]
Running (Stairs) 20:00 [3]
Running (Treadmill) 20:00 [3]
Running (Stairs) 15:00 [3]
Strength and flexibility (Lower) 20:00 [3]
Running (Lester trails) 1:05:00 [3] shoes: Sucony purple
Mtn biking (Snow covered roads) 1:05:00 [3] shoes: Trek MTB Bike 34lbs
Swimming (CPF) 1:10:00 [3] 3.0 km (23:20 / km)
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