Training Log Archive: PavementsucksIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
9 AM
Mtn biking (Gravel) 2:12:00 [3] 21.0 mi (9.5 mph)
shoes: K2 29er Mtn bike 36Lbs
Friday Dec 21, 2012 #
12 PM
Strength and flexibility 20:00 [3]
Thursday Dec 20, 2012 #
12 PM
Strength and flexibility 20:00 [3]
4 PM
Swimming (CPF ) 1:35:00 [3] 4.0 km (23:45 / km)
Wednesday Dec 19, 2012 #
12 PM
Strength and flexibility 20:00 [3]
4 PM
Running (treadmill and stairs) 1:00:00 [3]
10 mins treadmill,20 mins stairs,20 mins treadmill, 10 mins stairs
Tuesday Dec 18, 2012 #
4 PM
Running 1:00:00 [3]
shoes: Sucony purple
Crappy crappy trails.
Monday Dec 17, 2012 #
9 AM
Mtn biking 3:30:00 [3] 31.0 mi (8.9 mph)
ahr:118 shoes: K2 29er Mtn bike 36Lbs
Tischer rd to Normana Rd on snomo trail
Sunday Dec 16, 2012 #
1 PM
Mtn biking (Trails) 3:45:00 [3] 26.0 mi (6.9 mph)
shoes: K2 29er Mtn bike 36Lbs
15 miles on snow covered trails L.P. to Tischer Rd on snomo tr.