Training Log Archive: PavementsucksIn the 7 days ending Dec 29, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 29, 2012 #
10 AM
Mtn biking (Gravel) 2:20:00 [3] 22.75 mi (9.7 mph)
shoes: K2 29er Mtn bike 36Lbs
Friday Dec 28, 2012 #
Event: Tuscobia winter ultra
5 AM
Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: K2 29er Mtn bike 36Lbs
Thru the fresh snow
4 PM
Mtn biking (Home from work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: K2 29er Mtn bike 36Lbs
Wednesday Dec 26, 2012 #
12 PM
Strength and flexibility 15:00 [3]
4 PM
Running (Eliptical) 10:00 [3]
Strength and flexibility (Roller board) 20:00 [3]
Road bike (Stationary trainer/grind) 30:00 [3]
shoes: Tirreno Road bike 22lbs
Monday Dec 24, 2012 #
1 PM
Running (Roads some trails) 2:05:00 [3] 12.75 mi (9:48 / mi)
shoes: Sucony purple
Sunday Dec 23, 2012 #
1 PM
Running 3:00:00 [3] 18.75 mi (9:36 / mi)
shoes: Sucony purple
8.5 on snomo trails. 10 on roads. Out and back. about 15 degrees.