In the 7 days ending Jan 5, 2013:
Mtn biking (N.S. snomo trail) 1:45:00 [3] 15.0 mi (8.6 mph) shoes: K2 29er Mtn bike 36Lbs
Strength and flexibility 15:00 [3]
Running (L.P. Trails) 1:00:00 [3]
Running (Treadmill) 30:00 [3]
Running (Stair machine) 15:00 [3]
Mtn biking (Snomo trails) 4:30:00 [3] 34.0 mi (7.6 mph) shoes: K2 29er Mtn bike 36Lbs
Note (sick)
Mtn biking (Snomo trails) 2:10:00 [3] 18.15 mi (8.4 mph) shoes: K2 29er Mtn bike 36Lbs
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