Training Log Archive: PavementsucksIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
1 PM
Road bike 2:00:00 [3]
Florida
Wednesday Jan 16, 2013 #
4 PM
Running (Treadmill) 30:00 [3]
Road bike (Stair machine) 30:00 [3]
Tuesday Jan 15, 2013 #
4 PM
Swimming (CPF) 1:10:00 [3] 3.05 km (22:57 / km)
Road bike (Trainer Warm up) 5:00 [3]
Monday Jan 14, 2013 #
10 AM
Mtn biking (Gravel and the moose mile) 1:50:00 [3] 17.0 mi (9.3 mph)
shoes: K2 29er Mtn bike 36Lbs
Sunday Jan 13, 2013 #
1 PM
Mtn biking (L.P. Trails) 2:30:00 [3] 17.0 mi (6.8 mph)
shoes: K2 29er Mtn bike 36Lbs