In the 7 days ending Mar 30, 2013:
Swimming (Roller board) 25:00 [3]
Road bike intervals (Trainer) 1:00:00 [3] ahr:123 shoes: Tirreno Road bike 22lbs
XC skiing (LP trails) 1:45:00 [3] shoes: Madshus XC Skies
Running 30:00 [3] shoes: Sucony purple
Running 45:00 [3] shoes: Sucony purple
Strength and flexibility 15:00 [3]
Running (West Skyline Snomo trails) 2:06:00 [3] shoes: Sucony purple
Mtn biking (LP Trails) 2:45:00 [3] 20.0 mi (7.3 mph) shoes: Motobecane Fly 29 TI 24lbs
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