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Training Log Archive: Pavementsucks

In the 7 days ending Jun 1, 2013:

activity # timemileskm+ft
  Mtn biking4 5:18:00 53.8(10.2/h) 86.58(16.3/h)
  Running3 4:05:00 22.0 35.41
  Cyclo cross biking2 1:30:00 21.0(14.0/h) 33.8(22.5/h)
  Strength and flexibility1 20:00
  Total8 11:13:00 96.8 155.78

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Saturday Jun 1, 2013 #

10 AM

Running intervals (PTB) 1:35:00 [4] 10.0 mi (9:30 / mi)
shoes: Motobecane Fly 29 TI 24lbs

Mtn biking 1:03:00 [3] 14.3 mi (13.6 mph)
shoes: Motobecane Fly 29 TI 24lbs

Friday May 31, 2013 #

5 AM

Cyclo cross biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane CX 27Lbs

4 PM

Cyclo cross biking 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane CX 27Lbs

Home from work in the rain

Strength and flexibility 20:00 [3]

Thursday May 30, 2013 #

4 PM

Mtn biking tempo 1:30:00 [3] 15.0 mi (10.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Wednesday May 29, 2013 #

4 PM

Running (Trails) 1:00:00 [3]
shoes: Sucony purple

Tuesday May 28, 2013 #

7 AM

Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

4 PM

Mtn biking (Roads and trails) 2:00:00 [3] 14.0 mi (7.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Monday May 27, 2013 #

10 AM

Running (Roads) 1:30:00 [3] 12.0 mi (7:30 / mi)
shoes: Sucony purple

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