In the 7 days ending Jun 1, 2013:
Running intervals (PTB) 1:35:00 [4] 10.0 mi (9:30 / mi) shoes: Motobecane Fly 29 TI 24lbs
Mtn biking 1:03:00 [3] 14.3 mi (13.6 mph) shoes: Motobecane Fly 29 TI 24lbs
Cyclo cross biking (To work) 45:00 [3] 10.5 mi (14.0 mph) shoes: Motobecane CX 27Lbs
Cyclo cross biking 45:00 [3] 10.5 mi (14.0 mph) shoes: Motobecane CX 27Lbs
Strength and flexibility 20:00 [3]
Mtn biking tempo 1:30:00 [3] 15.0 mi (10.0 mph) shoes: Motobecane Fly 29 TI 24lbs
Running (Trails) 1:00:00 [3] shoes: Sucony purple
Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph) shoes: Motobecane Fly 29 TI 24lbs
Mtn biking (Roads and trails) 2:00:00 [3] 14.0 mi (7.0 mph) shoes: Motobecane Fly 29 TI 24lbs
Running (Roads) 1:30:00 [3] 12.0 mi (7:30 / mi) shoes: Sucony purple
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