Training Log Archive: PavementsucksIn the 7 days ending Jun 15, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 13, 2013 #
5 AM
Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
7 PM
Mtn biking 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Wednesday Jun 12, 2013 #
5 AM
Running 1:00:00 [3]
shoes: Sucony purple
Tuesday Jun 11, 2013 #
5 PM
Running tempo (Gravel) 54:00 [4] 7.4 mi (7:18 / mi)
ahr:151 max:165 shoes: Sucony purple
Monday Jun 10, 2013 #
10 AM
Mtn biking hills 2:05:00 [3] 22.5 mi (10.8 mph)
ahr:112 shoes: Motobecane Fly 29 TI 24lbs
4 times up Pleasantview/Claymore
Sunday Jun 9, 2013 #
Road bike (Trainer) 45:00 [3]
shoes: Tirreno Road bike 22lbs
11 AM
Swimming (Roller board) 30:00 [3]