Training Log Archive: PavementsucksIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
12 PM
Mtn biking (Cenntenial Trail) 8:00:00 [3] 42.0 mi (5.3 mph)
shoes: Motobecane Fly 29 TI 24lbs
The Epic Black Hills Tour. Start at the southern end of the Centennial trail at The North side of Wind Cave Nat Park and heading north. Made it all the way around the detour for the Black Elk Wilderness and back on to the trail. Rode the western side of the Needles Highway for the detour. The down hills were a blast thru the hair pin turns. Camped in an open field a few miles north of Black Elk Wilderness. Several miles of HAB in the early parts of the trail.
Wednesday Jul 24, 2013 #
5 PM
Swimming (Open water swim Pike Lk) 35:00 [3]
Tuesday Jul 23, 2013 #
10 AM
Strength and flexibility 10:00 [3]
4 PM
Running (Chester Park Trails) 50:00 [3]
shoes: Sucony purple
Sunday Jul 21, 2013 #
12 PM
Mtn biking 3:30:00 [3] 23.0 mi (6.6 mph)
shoes: Motobecane Fly 29 TI 24lbs
Up thru Lester contunue to Hartley, 1 loop around Hartley than back down thru Lester.