Training Log Archive: PavementsucksIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
9 AM
Running (Easy gravel) 1:13:00 [3] 8.0 mi (9:07 / mi)
ahr:125 shoes: Nike road shoes
Finally feeling well. R. Calf also feels good.
Wednesday Aug 21, 2013 #
9 AM
Running (Easy) 45:00 [3]
shoes: Sucony purple
Still recovering
Right calf still sore
Right calf still sore
Tuesday Aug 20, 2013 #
Note
(sick)
Monday Aug 19, 2013 #
Note
(sick)
Sunday Aug 18, 2013 #
1 PM
Road bike hills (7 Bridges road) 1:20:00 [3] 20.0 mi (15.0 mph)
shoes: Tirreno Road bike 22lbs
3 times up 7 bridges road
7 PM
Swimming (Roller board) 10:00 [3]