Training Log Archive: PavementsucksIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
9 AM
Mtn biking tempo (Gravel and trails) 2:15:00 [3] 25.0 mi (11.1 mph)
ahr:128 shoes: Motobecane Fly 29 TI 24lbs
Tempo till I got to the trails.
Rode roads to Hartley than a short loop in Hartley and back
Rode roads to Hartley than a short loop in Hartley and back
Friday Oct 25, 2013 #
4 PM
Running (Lester trails) 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Sucony purple
Thursday Oct 24, 2013 #
4 PM
Mtn biking tempo (Gravel and trails) 1:15:00 [4] 14.5 mi (11.6 mph)
ahr:130 shoes: Motobecane Fly 29 TI 24lbs
Out the back roads to Lester. Trails down Lester and home.
AHR was 136 at the top of Lester
AHR was 136 at the top of Lester
Tuesday Oct 22, 2013 #
4 PM
Running tempo (Moose mile 10k) 48:00 [3] 6.2 mi (7:45 / mi)
ahr:136 shoes: Sucony purple
Running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Sucony purple
Monday Oct 21, 2013 #
9 AM
Mtn biking (Gravel ) 1:10:00 [3] 15.0 mi (12.9 mph)
shoes: Motobecane Fly 29 TI 24lbs