Training Log Archive: PavementsucksIn the 7 days ending Nov 2, 2013:
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Saturday Nov 2, 2013 #
10 AM
Mtn biking tempo (Gravel) 3:00:00 [4] 40.0 mi (13.3 mph)
ahr:130 shoes: Motobecane Fly 29 TI 24lbs
Avg Cad = 82
Friday Nov 1, 2013 #
4 PM
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike pegasus29 gray
Strength and flexibility (Cross fit) 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Nike pegasus29 gray
Thursday Oct 31, 2013 #
4 PM
Strength and flexibility (Cross fit) 20:00 [3]
Running (Treadmill) 20:00 [3]
Tuesday Oct 29, 2013 #
9 AM
Mtn biking tempo 2:15:00 [3] 15.0 mi (6.7 mph)
ahr:120 shoes: Motobecane Fly 29 TI 24lbs
Back roads to top of LP 1 full loop at LP and the Amity creek loop and back home via the back roads.
Tempo on the roads
Tempo on the roads
Monday Oct 28, 2013 #
10 AM
Running (Gravel, Trails) 2:15:00 [3] 15.0 mi (9:00 / mi)
shoes: Sucony purple
The back way to LP some trails on the way down than back home.
Sunday Oct 27, 2013 #
9 AM
Strength and flexibility (Cross fit) 1:15:00 [3]
shoes: Solomon (red)
Including some trail running and roller board