Training Log Archive: PavementsucksIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
9 AM
Mtn biking (Trails in the back 40) 1:20:00 [3] 5.0 mi (3.8 mph)
shoes: Trek MTB Bike 34lbs
Hiking (W poles and 2Tdrag) 1:30:00 [3]
shoes: Nike pegasus29 gray
Friday Nov 22, 2013 #
4 PM
Running (Trails) 1:00:00 [3]
shoes: Nike pegasus29 gray
Wednesday Nov 20, 2013 #
5 AM
Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Motobecane Fly 29 TI 24lbs
Tuesday Nov 19, 2013 #
4 PM
Strength and flexibility (Cross fit) 1:20:00 [3]
Monday Nov 18, 2013 #
10 AM
Mtn biking (Gravel and trails) 2:00:00 [3] 20.0 mi (10.0 mph)
ahr:135 shoes: Motobecane Fly 29 TI 24lbs
Flat tire a little over 2 miles from ,no spare, had to walk
Hiking (Pushing a flatted bike) 35:00 [3] 2.25 mi (15:33 / mi)
Sunday Nov 17, 2013 #
10 AM
Running (Gravel) 1:19:00 [3] 10.0 mi (7:54 / mi)
ahr:139 shoes: Nike pegasus29 gray