Training Log Archive: PavementsucksIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
10 AM
Mtn biking (Gravel roads at 0 degrees) 35:00 [3] 3.5 mi (6.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Flatted 3.5 miles out. Pushed the bike back
Running (PTB) 35:00 [3] 3.5 mi (10:00 / mi)
1 PM
Hiking (Snowshoeing) 2:00:00 [3]
Snowshoeing at LP while clearing the ski trails
Friday Dec 6, 2013 #
4 PM
Running (LP Trails) 1:10:00 [3]
shoes: Nike pegasus29 gray
Very rough snomo trails
Thursday Dec 5, 2013 #
10 AM
Strength and flexibility (Cross fit ) 1:20:00 [3]
Wednesday Dec 4, 2013 #
Strength and flexibility (Shoveling) 1:00:00 [3]
Tuesday Dec 3, 2013 #
4 PM
Strength and flexibility (Shoveling) 1:00:00 [3]
Monday Dec 2, 2013 #
10 AM
Mtn biking (Gravel) 1:20:00 [3] 13.2 mi (9.9 mph)
ahr:121 max:158 shoes: Motobecane Fly 29 TI 24lbs
Easy day mostly spinning threw in a few intervals at the end.
Sunday Dec 1, 2013 #
1 PM
Mtn biking (Trails) 2:30:00 [3] 23.0 mi (9.2 mph)
ahr:125 shoes: Motobecane Fly 29 TI 24lbs
Pushed it hard up to the top of Lester than backed off. Loop up to Owatonna St. and back. Mostly on snomo trail.