Training Log Archive: PavementsucksIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
10 AM
Mtn biking (LP trails) 3:00:00 [3] 12.0 mi (4.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Warm day and lots of traffic on the trails.
Went for a short ride on the Lester river
Went for a short ride on the Lester river
Friday Jan 10, 2014 #
4 PM
XC skiing (LP trails) 1:15:00 [3]
shoes: Madshus XC Skies
Thursday Jan 9, 2014 #
Note
(sick)
Wednesday Jan 8, 2014 #
Note
(sick)
Tuesday Jan 7, 2014 #
4 PM
Strength and flexibility (Cross fit) 30:00 [3]
Monday Jan 6, 2014 #
9 AM
Mtn biking 2:15:00 [3] 15.0 mi (6.7 mph)
shoes: Motobecane Fly 29 TI 24lbs
Back roads to LP all the way around the trails and home the short way.
-12 to -20 No flats but the bike computer doesn't want to work in this cold
Still having problems keeping feet warm. Heat packs help but I think the electric socks worked better.
-12 to -20 No flats but the bike computer doesn't want to work in this cold
Still having problems keeping feet warm. Heat packs help but I think the electric socks worked better.
Sunday Jan 5, 2014 #
2 PM
Mtn biking (Lp snomo trails) 3:00:00 [3] 20.0 mi (6.7 mph)
shoes: Motobecane Fly 29 TI 24lbs
-5 at the start -10 to -15 at the end
Changed a flat at -10 for the first time Fun : )
Changed a flat at -10 for the first time Fun : )