Training Log Archive: PavementsucksIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
10 AM
Hiking (Snowshoeing) 1:30:00 [3]
Snowshoeing the Lester river
2 PM
Mtn biking tempo (Roads) 2:00:00 [3] 21.5 mi (10.8 mph)
ahr:134 shoes: K2 29er Mtn bike 36Lbs
Friday Mar 7, 2014 #
12 PM
Strength and flexibility 20:00 [3]
4 PM
Running (LP Trails) 55:00 [3] 5.5 mi (10:00 / mi)
ahr:138
Thursday Mar 6, 2014 #
4 PM
XC skiing intervals (LP Trails) 1:15:00 [3]
shoes: Madshus XC Skies
Wednesday Mar 5, 2014 #
12 PM
Strength and flexibility 15:00 [3]
Tuesday Mar 4, 2014 #
4 PM
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Nike road shoes
Monday Mar 3, 2014 #
10 AM
Strength and flexibility 30:00 [3]
11 AM
XC skiing (Boulder Lk) 1:40:00 [3] 10.55 mi (9:29 / mi)
shoes: Madshus XC Skies
Once around everything ,including double polling Lonesome Grouse.
Felt tired
Felt tired
Sunday Mar 2, 2014 #
2 PM
Mtn biking hills (Lakewood Rd Hillsx8) 1:25:00 [3] 13.7 mi (9.7 mph)
max:165 shoes: K2 29er Mtn bike 36Lbs