Training Log Archive: PavementsucksIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
10 AM
Mtn biking (Gravel and Snomo trails) 2:12:00 [3] 24.5 mi (11.1 mph)
ahr:130 shoes: K2 29er Mtn bike 36Lbs
Up to the end of Pioneer than snomo trails back to Normana TH. Trails were hard and a little icy.
First half @8o% of max
At the end did some short intervals
First half @8o% of max
At the end did some short intervals
Friday Mar 14, 2014 #
4 PM
Strength and flexibility 15:00 [3]
Running (Soft Gravel) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike road shoes
Wednesday Mar 12, 2014 #
3 PM
Strength and flexibility 22:00 [3]
Tuesday Mar 11, 2014 #
4 PM
Running 55:00 [3] 6.5 mi (8:28 / mi)
Monday Mar 10, 2014 #
10 AM
XC skiing (Boulder lake) 1:45:00 [3] 12.0 mi (8:45 / mi)
shoes: Madshus XC Skies
Warm weather +42 D. made for a tough trail. Mushy and sticky in the sun and icy and fast in the shade.
Sunday Mar 9, 2014 #
2 PM
Strength and flexibility 30:00 [3]
Road bike intervals (Trainer) 45:00 [4]
shoes: Tirreno Road bike 22lbs
Short intervals