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Training Log Archive: Pavementsucks

In the 7 days ending May 24, 2014:

activity # timemileskm+ft
  Mtn biking4 10:51:00 123.3(11.4/h) 198.43(18.3/h)
  Running2 2:01:00 13.5(8:58) 21.73(5:34)
  Cyclo cross biking1 56:00 14.5(15.5/h) 23.33(25.0/h)
  Swimming1 45:00 0.93(48:17) 1.5(30:00)
  Strength and flexibility1 30:00
  Total8 15:03:00 152.23 244.99

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Saturday May 24, 2014 #

9 AM

Cyclo cross biking ( on the shore) 56:00 [3] 14.5 mi (15.5 mph)
shoes: Motobecane CX 27Lbs

2 x 10 minutes 45 rev's hard 30 rev's easy

Friday May 23, 2014 #

9 AM

Mtn biking long (Roads and trails) 3:23:00 [3] 33.6 mi (9.9 mph)
ahr:105 shoes: Motobecane Fly 29 TI 24lbs

Home to Piedmont TH 1 Hr 13 Mi
Piedmont trails 1 Hr 4 Mi
Back home the long way 1:23 Hr 16.6 Mi

Thursday May 22, 2014 #

10 AM

Running intervals (Gravel) 1:16:00 [3] 8.5 mi (8:56 / mi)
ahr:131 shoes: Nike pegasus29 gray

HIIT 2 x 10 minutes 45 R's hard 30 R's easy

Wednesday May 21, 2014 #

10 AM

Strength and flexibility 30:00 [3]

Mtn biking (Hills) 1:43:00 [3] 21.0 mi (12.2 mph)
ahr:113

5 x up Tischer Rd hill

Tuesday May 20, 2014 #

11 AM

Running intervals (Gravel) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike road shoes

6 x 2:10 w/1:50 easy
4 PM

Mtn biking (Gravel) 30:00 [3] 6.2 mi (12.4 mph)
shoes: Motobecane Fly 29 TI 24lbs

Trying out the new tubless tires

Monday May 19, 2014 #

9 AM

Swimming (CPF) 45:00 [3] 1.5 km (30:00 / km)

Sunday May 18, 2014 #

Event: The Superior Ride
 
9 AM

Mtn biking (Superior ride 100k) 5:15:00 [3] 62.5 mi (11.9 mph)
ahr:115 shoes: Motobecane Fly 29 TI 24lbs

Great weather, great trail, a bit of a head wind on the way back.
Got a flat about 4 miles from the finish, stopped twice to pump it up and finished just as it went flat again.

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