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Training Log Archive: Pavementsucks

In the 7 days ending May 31, 2014:

activity # timemileskm+ft
  Mtn biking2 4:50:00 46.75(9.7/h) 75.24(15.6/h)
  Running3 2:50:59 19.75(8:39) 31.78(5:23)
  Strength and flexibility2 1:46:00
  Cyclo cross biking1 1:39:00 26.6(16.1/h) 42.81(25.9/h)
  Total7 11:05:59 93.1 149.83

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Saturday May 31, 2014 #

9 AM

Strength and flexibility (Crossfit) 1:06:00 [3]

Friday May 30, 2014 #

9 AM

Mtn biking intervals (hill intervals) 1:20:00 [3] 16.75 mi (12.6 mph)
ahr:116 shoes: Motobecane Fly 29 TI 24lbs

2 x 10 mins of (100revs hard than ~30 secs easy)
C • crazy fast 2

Thursday May 29, 2014 #

9 AM

Mtn biking long (Trails) 3:30:00 [3] 30.0 mi (8.6 mph)
shoes: Motobecane Fly 29 TI 24lbs

Home up thru LP trails across Vermillion trails and once around Hartley outer loop and back the same way. Trails were all in great shape

Wednesday May 28, 2014 #

10 AM

Running intervals 43:00 [3] 5.5 mi (7:49 / mi)
shoes: Nike road shoes

HIIT int .x8
6 PM

Running warm up/down (NMTC Millenium trail) 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Nike road shoes

Running race (Millenium Trail race) 22:59 [5] 3.25 mi (7:04 / mi)
ahr:159 shoes: Nike road shoes

Felt slow and tired. 34th pl

Tuesday May 27, 2014 #

9 AM

Strength and flexibility 40:00 [3]

Cyclo cross biking tempo (Gravel) 1:39:00 [3] 26.6 mi (16.1 mph)
ahr:136 shoes: Motobecane CX 27Lbs

Tried to keep it at 80% for the middle 22 miles

Monday May 26, 2014 #

9 AM

Running (Goodland) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike pegasus29 gray

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