In the 7 days ending Jun 14, 2014:
Running hills 1:29:00 [3] 9.75 mi (9:08 / mi) ahr:129 max:167 shoes: Nike pegasus29 gray
Strength and flexibility (Cross fit) 45:00 [3]
Mtn biking tempo (Gravel and pavement) 2:15:00 [3] 33.5 mi (14.9 mph) ahr:134 shoes: Motobecane Fly 29 TI 24lbs
Running (roads) 1:00:00 [3] 7.0 mi (8:34 / mi)
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