In the 7 days ending Jun 28, 2014:
Mtn biking race (Lutsen 99'er) 7:45:00 [5] 96.0 mi (12.4 mph) ahr:132 shoes: Motobecane Fly 29 TI 24lbs
Strength and flexibility 20:00 [3]
Mtn biking (Easy) 31:00 [3] 6.1 mi (11.8 mph) shoes: Motobecane Fly 29 TI 24lbs
Road bike warm up/down 20:00 [3] 4.0 mi (12.0 mph) shoes: Tirreno Road bike 22lbs
Road bike tempo (ITT) 19:26 [3] 6.5 mi (20.1 mph) ahr:140 shoes: Tirreno Road bike 22lbs
Running (Brick w/triclub) 12:00 [3] 1.6 mi (7:30 / mi) shoes: Nike pegasus29 gray
Running tempo (Tri T) 34:30 [3] 5.25 mi (6:34 / mi) shoes: Nike road shoes
Swimming (Schultz Lk) 30:00 [3] 1.0 mi (30:00 / mi)
Road bike tempo (Tri T ) 1:35:00 [4] 29.0 mi (18.3 mph) ahr:135 max:162
Running warm up/down (L P Trails) 12:00 [3] 1.0 mi (12:00 / mi)
Swimming (Pike Lk w/Tri T) 45:00 [3] 1.0 mi (45:01 / mi)
Running (W/Tri T) 50:00 [3] 6.5 mi (7:42 / mi) shoes: Nike pegasus29 gray
Mtn biking (Gravel) 2:20:00 [3] 32.2 mi (13.8 mph) shoes: Motobecane Fly 29 TI 24lbs
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