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Training Log Archive: Pavementsucks

In the 7 days ending Aug 9, 2014:

activity # timemileskm+ft
  Mtn biking1 2:45:00 13.0(4.7/h) 20.92(7.6/h)
  Total1 2:45:00 13.0(12:42) 20.92(7:53)

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Tuesday Aug 5, 2014 #

Note

Probibly my last post for awhile. I'll be out in Colorado doing the CTR. Follow the race here. http://trackleaders.com/ctr14

Monday Aug 4, 2014 #

11 AM

Mtn biking 2:45:00 [3] 13.0 mi (4.7 mph)
shoes: Motobecane Fly 29 TI 24lbs

Piedmont and Brewers Park Mtn Trails. With a fully loaded bike. All great trails

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