Training Log Archive: PavementsucksIn the 7 days ending Oct 25, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 25, 2014 #
9 AM
Mtn biking (LP trails) 1:55:00 [3] 16.0 mi (8.3 mph)
shoes: Motobecane Fly 29 TI 24lbs
Friday Oct 24, 2014 #
9 AM
Running (Gravel / moose mile) 1:55:00 [3] 10.25 mi (11:13 / mi)
shoes: Nike pegasus29 gray
~50/50 r/rw
Thursday Oct 23, 2014 #
9 AM
Strength and flexibility 40:00 [3]
Running (Gravel) 1:15:00 [3] 6.0 mi (12:30 / mi)
25%r 75%rw
Wednesday Oct 22, 2014 #
10 AM
Running (Hwy 210 J Cooke) 1:06:00 [3] 6.3 mi (10:29 / mi)
shoes: Nike pegasus29 gray
Mtn biking (Fond Du Lac trails) 2:15:00 [3] 12.0 mi (5.3 mph)
shoes: Motobecane Fly 29 TI 24lbs
Monday Oct 20, 2014 #
9 AM
Running (Gravel) 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: Nike pegasus29 gray
80% run 20% RW
Sunday Oct 19, 2014 #
2 PM
Mtn biking (w/Elizabeth) 1:30:00 [3] 11.0 mi (7.3 mph)
shoes: Motobecane Fat Boris X7 37lbs
1 loop thru Lester