Training Log Archive: PavementsucksIn the 7 days ending Nov 22, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 22, 2014 #
XC skiing (LP) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Germania XC Skies
Friday Nov 21, 2014 #
Running (LP trails) 1:43:00 [3] 9.75 mi (10:34 / mi)
ahr:126 shoes: Nike pegasus29 gray
Thursday Nov 20, 2014 #
Strength and flexibility 40:00 [3]
Mtn biking (Fat bike/Gravel & Trails) 2:02:00 [3] 14.0 mi (6.9 mph)
ahr:122 shoes: Motobecane Fat Boris X7 37lbs
A few intervals on the way out and a few more on the way back.
Wednesday Nov 19, 2014 #
Running (RW) 1:18:00 [3] 6.0 mi (13:00 / mi)
ahr:112 shoes: Nike road shoes
Mtn biking (Trainer) 10:00 [3]
Tuesday Nov 18, 2014 #
Running long (Gravel and shoulders) 3:25:00 [3] 20.0 mi (10:15 / mi)
ahr:136
Rw .5 miles of every 5 Mi.
McDonnell, E. Sup, 7 bridges, Amity Creek, Colby, Carrol, Jean Duluth, Medin, Parkview, Riley, Washburn, Maple, Maxwel, Elm, N. Tischer, Lavis, Lester river, Roberg, Lakewood, Center line, McDonnell.
Yeow
Mtn biking (Fat bike/ gravel) 10:00 [3] 1.66 mi (10.0 mph)
shoes: Motobecane Fat Boris X7 37lbs
Monday Nov 17, 2014 #
Strength and flexibility 40:00 [3]
Running (w/groomer) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Nike pegasus29 gray