Training Log Archive: PavementsucksIn the 7 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
11 AM
Mtn biking (Gravel and LP trails) 2:40:00 [3] 15.0 mi (5.6 mph)
shoes: Motobecane Fat Boris X7 37lbs
Wednesday Nov 26, 2014 #
9 AM
Mtn biking 1:41:00 [3] 15.0 mi (8.9 mph)
ahr:118 max:162 shoes: Motobecane Fly 29 TI 24lbs
Up thru LP (icy trails) into Lakewood
5 x 100 rev intervals
5 x 100 rev intervals
Running (RW Ptmtb) 1:29:00 [3] 6.85 mi (13:00 / mi)
Rw wearing Solomon boots
Ran 1 Mi in the middle just for the heck of it.
Ran 1 Mi in the middle just for the heck of it.
Tuesday Nov 25, 2014 #
9 AM
Strength and flexibility 45:00 [3]
Monday Nov 24, 2014 #
9 AM
Running long (Gravel and shoulders) 2:06:00 [3] 14.0 mi (9:00 / mi)
ahr:132 shoes: Nike road shoes
Lakewood back roads
30deg snowy and windy
30deg snowy and windy
Sunday Nov 23, 2014 #
9 AM
Running long 1:50:00 [3] 13.35 mi (8:14 / mi)
ahr:138 shoes: Nike pegasus29 gray
38 deg foggy