Training Log Archive: PavementsucksIn the 7 days ending Jan 3, 2015:
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Saturday Jan 3, 2015 #
Event: Tuscobia
7 AM
Running race (Tuscobia 35 Mi run) 6:12:00 [5] 35.0 mi (10:38 / mi)
ahr:140 shoes: Nike flex trail2 maroon
Temps were in the teens for the start and in the upper twenty's at the end. Started out great doing 8 to 8.5 minute miles till about the halfway point. Was at about 2:30 at about 17 miles but really slowed down after that. The trail got a lot softer and I got tireder. They had gotten several inches of new snow in the past week which made for a soft trail espically the further east you went. I was in second place till 2 1/2 miles from the finish when I was caught from behind. Ended up in third by 30 seconds. Ran the last 2 1/2 miles at 90 % of aerobic threshold.
Wednesday Dec 31, 2014 #
1 PM
Running (L.P. Trails) 1:00:00 [3] 6.7 mi (8:57 / mi)
ahr:131 shoes: Nike flex trail2 maroon
8 short intervals (100 R)
+ yak traks
+ yak traks
Tuesday Dec 30, 2014 #
9 AM
Running (Gravel) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:123 shoes: Nike flex trail2 maroon
0' and sunny
To the top of the road and back 5 intervals in the last half.
To the top of the road and back 5 intervals in the last half.
10 AM
Mtn biking (LP trails) 2:15:00 [3] 16.0 mi (7.1 mph)
shoes: Motobecane Fly 29 TI 24lbs
Some how this ended up on the wrong day. Don't know exactly where it belongs.
Monday Dec 29, 2014 #
9 AM
Running (Ptfb) 1:04:00 [3] 8.0 mi (8:00 / mi)
+2' and sunny.
Alternating running a mile Ptfb and riding a mile
Alternating running a mile Ptfb and riding a mile
Mtn biking (Fat bike/ gravel) 1:06:00 [3] 11.5 mi (10.5 mph)
shoes: Motobecane Fat Boris X7 37lbs
Sunday Dec 28, 2014 #
3 PM
Strength and flexibility 45:00 [3]