Training Log Archive: PavementsucksIn the 7 days ending Jan 10, 2015:
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Friday Jan 9, 2015 #
9 AM
Strength and flexibility 1:00:00 [3]
Thursday Jan 8, 2015 #
10 AM
Running (RW moose mile) 2:00:00 [3] 8.29 mi (14:29 / mi)
shoes: Nike flex trail2 maroon
Ran the first and last mile.
+8' and snowing
+8' and snowing
Wednesday Jan 7, 2015 #
11 AM
XC skiing (Brule) 2:30:00 [3] 18.0 mi (8:20 / mi)
shoes: Germania XC Skies
-2' at the start. Trails in good shape. 4x100y double poling.
Mileage estimated.
Slow skiing because of the cold
Mileage estimated.
Slow skiing because of the cold
Tuesday Jan 6, 2015 #
10 AM
Mtn biking (fat bike ) 1:33:00 [3] 9.25 mi (6.0 mph)
shoes: Motobecane Fat Boris X7 37lbs
Northshore trail Snow was thin but the riding was great.
-1' at the start.
-1' at the start.
Monday Jan 5, 2015 #
9 AM
Strength and flexibility 45:00 [3]
2 PM
Running (w/kicksled) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray
1 loop around the back 60 with the newly constructed kicksled.