Training Log Archive: PavementsucksIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
10 AM
Running (RW w/sled and 40lbs) 2:00:00 [3] 8.25 mi (14:33 / mi)
shoes: Nike flex trail2 maroon
LP trails
Ran into Mike S again going the other direction, we stopped and talked for about 20 minutes.
Ran into Mike S again going the other direction, we stopped and talked for about 20 minutes.
Friday Jan 16, 2015 #
9 AM
Strength and flexibility 1:00:00 [3]
Thursday Jan 15, 2015 #
9 AM
Mtn biking 1:25:00 [3] 8.35 mi (5.9 mph)
shoes: Nike flex trail2 maroon
Moose mile, fat bike
A couple miles of RW
A couple miles of RW
Wednesday Jan 14, 2015 #
9 AM
Strength and flexibility 30:00 [3]
Running 2:00:00 [3] 8.35 mi (14:22 / mi)
shoes: Nike flex trail2 maroon
RW with kick sled and 40lbs
LP trails
LP trails
Tuesday Jan 13, 2015 #
10 AM
Running 3:00:00 [3] 12.0 mi (15:00 / mi)
shoes: Nike flex trail2 maroon
RW North shore trail out and back from Martin Rd
With kick sled and 40 lbs
With kick sled and 40 lbs
Monday Jan 12, 2015 #
10 AM
Running 3:50:00 [3] 15.4 mi (14:56 / mi)
shoes: Nike flex trail2 maroon
Mostly RW with the kick sled and 40#
LP snomo trails
LP snomo trails