Training Log Archive: PavementsucksIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
9 AM
Strength and flexibility 30:00 [3]
Running (Beyer,Wahl Rds) 1:12:00 [3] 8.0 mi (9:00 / mi)
shoes: Nike pegasus29 gray
22' cloudy with a strong east wind
Friday Feb 6, 2015 #
9 AM
Running (Moose mile) 55:00 [3] 6.3 mi (8:44 / mi)
shoes: Nike pegasus29 gray
Cyclo cross biking intervals (Trainer) 23:00 [3]
shoes: Motobecane CX 27Lbs
Thursday Feb 5, 2015 #
9 AM
Strength and flexibility (Inc. roller board) 35:00 [3]
Wednesday Feb 4, 2015 #
9 AM
Mtn biking (Fat Bike LP Trails) 1:30:00 [3] 8.5 mi (5.7 mph)
shoes: Motobecane Fat Boris X7 37lbs
Tuesday Feb 3, 2015 #
9 AM
Strength and flexibility (inc. roller board) 50:00 [3]
Cyclo cross biking (Trainer) 15:00 [3]
shoes: Motobecane CX 27Lbs
After 2 hours of work to fix the trainer