Training Log Archive: Pavementsucks

In the 7 days ending Feb 14, 2015:

activity

time

miles

+ft

Mtn biking

1:45:00

10.0

(5.7/h)

16.09

(9.2/h)

XC skiing

1:25:00

7.5

(11:20)

12.07

(7:03)

Running

1:23:00

10.0

(8:18)

16.09

(5:09)

Strength and flexibility

45:00

Cyclo cross biking

15:00

Total

5:33:00

27.5

44.26

2:30

0:00

9 AM

XC skiing (Spirit Mtn) 1:25:00 [3] 7.5 mi (11:20 / mi)
shoes: Germania XC Skies

Nice trail surface but the 10 k loop was kinda soft.

9 AM

Running (Gravel) 1:23:00 [3] 10.0 mi (8:18 / mi)

Cyclo cross biking (Trainer) 15:00 [3]

8 AM

Strength and flexibility (inc. roller board) 45:00 [3]

Mtn biking (Fat bike LP trails) 1:45:00 [3] 10.0 mi (5.7 mph)
shoes: Motobecane Fat Boris X7 37lbs